The Shoe Bus Blog

Fueling your workouts

Jun 03, 2019

FOOD, what is it good for!? Absolutely everything...... Hiya Friends! Welcome to another crazy and weird blog post by me Coach E. (that rhymed) Food- Such a big topic when it comes to health and wellness with so much information to be ingested. Questions surrounding fueling workouts are often a big subject at TSB's workouts and run clubs. These are often the questions we get when talking with people about nutrition. I am here today to help you fuel workouts and recover from them and ...

Better Together

Apr 11, 2019

Hi I am Emily Morris, but you can call me Coach E. I started this business called The Shoe Bus, Mobile Fitness Boutique and then another called BoVega with my hub Jake, you can call him Flocka. I would say it’s pretty rad. He, myself and Bella do mobile workouts and sell fitness gear around the Triad out of Bella. Bella is a 1977 VW Camper Van and she’s my darling baby-babe. I love her like a child. The Shoe Bus was created to build a happier and healthier community in the Triad ...